I have some severe anger issues. And now that I'm a mother also, it's affecting my relationship with my son. I regret every time when I burst onto my child and then promise myself not to do it again but it seems more like a pattern that I'm not been able to get rid of so far even after trying many techniques. Pls, advise something practical? your question is explaining that anger is your old issue and in spite of wanting and trying to get rid of it, you're not able to attain a better state of mind. you might have tried a whole lot of techniques and logic to improve the situation while ignoring the real root cause behind it. Anger is actually a negative emotion when this emotion lands on your body, certain chemical reaction commences in your body. when anger is present in your body it's controlling your whole body response so you are like a helpless child when your body is releasing those hormones whenever something triggers your anger. You need to consider a few t...