Holistichealingliving

Though there are many reasons behind insomnia.  but depression and stress are the root cause and  Your lifestyle and your priorities also play a major role. Here I'm going to take a holistic approach to heal sleeplessness. Taking into account all the culprits in action. Food : When you eat unhealthy food, microorganisms in your gut get in contact with your brain. Sending them signals that the food is not suitable for your metabolic system, as a result of which, the whole-body system gets triggered, eventually altering your sleep patterns.  So, Eat Healthily.  🍲 What makes us sleep? Our Pineal gland is responsible to release a sleep molecule called melatonin. But if melatonin production is somehow decreased or disrupted you will suffer insomnia. Excessive light sources right before bedtime also cause melatonin secretion to drop. Melatonin works best in the presence of darkness. Stress: Your stress levels also drop the secretion of melatonin causing sleeplessness...

You often find yourself justified to be blaming your parents for so many things in your life. but did you ever wonder that Your parents might have had some traumatic events in their life; maybe in their childhood; that they couldn't resolve yet hence it shows in their behavior. it doesn't mean they don't try to be better parents. It's just that they needed to be healed. But probably couldn't find a way out of their mess.  They get themselves caught in the same spiral now and then.  But you know what, they don't wanna fail, instead, they wanna win it just for your sake. and it's really hard for them to tell you this cos they are so wounded that sometimes they are not able to hear their own deep voices. They don't want to be a bad parent, never. Deep in their heart, they know that They want to set a good example. They don't want to mess up your life and even with their own pieces of baggage, they have been trying hard to be a good example for you to th...