Holistichealingliving

 

 

 

  I never knew what sabr was in my whole life. it's not that I haven't been through hot waters in the past, but until recently things shifted a great deal. I have been constantly reminded through the secret language of my inner self that I direly need to practice sabr in life.  On the other hand, before I could practice sabr in the real sense of it my inner self also used to convince me with a notion, that I have been doing sabr all this while. but in reality, it was an erroneous message I used to receive since my definition of sabr was unclear and immature, I thought I knew it but it was one of the false assumptions. since I was also asking Allah to guide me towards what he has been wanting from me by getting me through all this mess in life.  eventually, my heart was opened towards a new and really profound meaning of sabr that was missing from my core. This new meaning also brought peace to my inner self and I bet it can do the same for you. My finding of what Sabr is?...

Enemies that recede your mind getting into a flow state 1. Multitasking Most people think multitasking is a great habit. But being a multitasker doesn't make you limitless in any way. Research says multitasking makes you less productive. you are going to get to the flow state only when you focus on only one task at a time. 2. Stress Stressors are more likely to ambush you and would not let you get into the flow state. Do one thing to deal with the stressors; first is to ask yourself before starting any task if there are any stressors that need to be addressed before the task. If the answer is yes, do that first. If the answer is no, then go ahead with your task. Most stressors we have in our life don't need our immediate attention and they aren't going to be getting worse in two hours.  3. Fear of failure Chief of psychology today writes "perfection reduces creativity and innovation". You won't really excel in a situation where you are constantly evaluating yo...

  Motivation Motivation is not a fixed thing. We don't have a set level of motivation. Motivation is not something you need to wake up with every morning. Motivation doesn't imply that you have to enjoy something you aspire to have. Jim Kwik himself is not motivated to take a cold shower daily, but he does it anyway. Motivation is not about having. Rather, it’s more of a doing. Motivation is a process. And a strategy that you can create by constantly following a recipe. It’s not at all necessary to feel good about the act to be motivated; Rather, one should have a stronger reason to act on something. Like many people don't love the workout, but they do it anyway because they know the reward and the end result they will get from it.  Results motivate them. Strong reason: You have to have a strong reason to do something. If you don't have a good reason to do something, you can't stick to it for longer. If someone is lacking the required level of motivation, it must be...

I read Limitless by Jim Kwik which inspired me to change my mindset, perspective about how we are brought up and about the society where we breathe in. it gave me good reasons to spread this mindset to others so others can benefit and transform their lives as well.  what they teach you?  Schools only teach you what to learn, what to think, what to remember but they never teach you how to learn, how to think and how to remember. They fill you up with information. But they won't go underneath of this and never teach how to self-educate, how to go about enriching our minds; discovering new concepts. Tagging : Parents, friends, acquaintances, and society tend to label a child which eternally becomes their inner voice for the rest of their lives. It becomes the child's blueprint. That negative label hatches into the child’s subconscious keeping him enslaved for the rest of his life. Labeling a child with something is like giving the input and getting the output of the same level. ...

I must tell you before I start that I have not been a morning person and it's really hard for me to keep myself awake in the mornings.  even though I wake up for Fajr every morning. the bed seems to be the dearest and coziest place immediately after I finish off the prayer. but, my mind shifted from being a non-morning person to a morning person when I read Miracle Morning by Hal Elrod a year ago.  I literally started to labor myself committing to this morning routine. After reading that book I realized sleeping after fajr has been a stumbling block to achieving my dreams.  Thereafter, I devoted myself religiously to not sleep after every fajr and it has really paid me off enormously. let me tell you;  how it can change your life based on my experience. I found out we can do miracles when we set a particular amount of alone-time for ourselves in the morning. whatever you have been procrastinating for so long will come head-on to take the command and lead.  you w...